Continuous Peer Support in a Therapeutic Setting
Individual therapy, also referred to as psychotherapy or talk therapy, is a form of therapeutic treatment where individuals meet one-on-one with a trained mental health expert. During these sessions, they’re able to address emotional, behavioral and psychological concerns in a safe, confidential space.
The goal of individual therapy is to allow individuals to explore their thoughts, feelings and behaviors free of judgment. By doing this, they can work toward personal growth, healing and improved well-being. Clients spend a lot of time in individual therapy at NJ Recovery Solutions, as it’s a powerful tool in substance use recovery.
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What Exactly is Group Therapy?
Group therapy is a type of therapeutic treatment where a small group of individuals, usually between 6 and 12, come together to discuss various psychological and emotional challenges. It is led by a trained therapist or counselor and is a vital part of the addiction treatment process. Clients at Jersey Recovery Center can expect to spend significant time in group therapy where they can interact, share experiences and learn from others’ perspectives.
Connecting with peers going through similar challenges is effective in addiction treatment, as it helps with the isolation and shame that often occurs with substance use. These therapy sessions remind individuals that they are not alone and that they have a safe space to be vulnerable and work through issues. Group therapy complements other forms of therapy, including individual and family therapy.
What Happens During Group Therapy?
In group therapy for substance use treatment, one or more trained therapists or counselors lead a small group of individuals who are working on their recoveries. Most groups are small and stay together with the same therapist in order to foster a sense of trust.
The format of the group therapy session depends on the therapist who is leading the group and the type of group therapy. For example, there are psychoeducational groups, interpersonal process groups and skills development groups. Support groups are another type of group therapy that focus on maintaining sobriety in day-to-day life.
Oftentimes, a specific topic is introduced and everyone in the group gets an opportunity to share their experiences. This format is more relaxed and open-ended, allowing for natural discussions. Through these sessions, individuals feel less alone, less alienated and more understood, which is important when navigating the recovery process.
We Work With Most Major Insurance
Most major PPO & POS health plans help cover many of the costs associated with treatment at NJ Recovery Solutions. To find out your personal options for treatment, fill out our free insurance verification form. Our caring treatment coordinators will help you find the best treatment options that meet your personal needs in treatment. Don’t give up hope, recovery is possible.
How Can Group Therapy Benefit Treatment Outcomes?
NJ Recovery Solutions builds regular group therapy sessions into our clients’ treatment plans. The types of therapy our treatment team recommends vary depending on the specific issues they are working on. Fortunately, most clients end up feeling safe and secure sharing their thoughts and feelings with peers who understand and therapists who are supportive.
The key benefits of participating in group therapy for substance use treatment are:
- Give & receive support: Individuals receive support from their therapist and their peers, allowing them to feel validated and understood. They can also give support to others, building compassion, empathy and self-confidence.
- View improvement firsthand: Starting the addiction recovery process can feel overwhelming. Fortunately, group therapy allows individuals to see people who are farther along in their journeys.
- Relate to others: Addiction is an isolating disease that takes people away from friends and loved ones. Group therapy teaches essential interpersonal skills to help people in recovery interact with others in a healthy way.
- Widen perspectives: Since each person in therapy brings their own unique perspective to the table, people are exposed to a wide range of viewpoints and ways of coping.
Commonly Questions About Group Therapy
Taking that first step towards recovery is often the hardest part, but with NJ Recovery Solutions, you’ll never have to do it alone. Joining our group therapy sessions means becoming part of a supportive community dedicated to mutual growth, understanding, and healing.
What can I expect from a group therapy session for substance abuse and mental health?
In group therapy at NJ Recovery Solutions, you can expect a safe and supportive environment facilitated by a skilled therapist. Sessions typically involve participants sharing their experiences, challenges, and successes related to substance abuse and mental health. You’ll have the opportunity to listen, share (if you choose), and provide support to others. Group therapy encourages growth and healing through shared experiences, offering insight, encouragement, and new coping strategies. While every group dynamic is unique, respect, empathy, and confidentiality are always the foundation.
How will group therapy benefit me in my recovery journey?
Group therapy offers multiple benefits for individuals in recovery from substance abuse and coping with mental health issues. These benefits include:
- Sense of Community: Realizing you’re not alone and that others share similar struggles can significantly alleviate feelings of isolation and shame.
- Diverse Perspectives: Hearing how others navigate their recovery journey can provide you with fresh insights and strategies that might resonate with your situation.
- Support and Accountability: Group therapy establishes a network of support. Members often find motivation and accountability within the group, helping them stay committed to their recovery goals.
- Skill Building: Sessions often focus on developing coping mechanisms, communication skills, and healthy habits that are critical for sustaining recovery and improving mental health.
I’m nervous about sharing my story with a group. Is this normal?
Absolutely. It’s common to feel anxious or hesitant about sharing personal experiences with others, especially if you’re new to the group therapy setting. It’s important to remember that sharing is always voluntary; you can participate at your own pace and share when you feel ready. Our group therapy sessions are led by compassionate therapists who create a welcoming and non-judgmental environment. Many participants find that once they start listening to others’ stories, their nervousness decreases and they feel more comfortable opening up. Remember, your journey and comfort in the process are our top priorities.
